Rough and tired skin is one of the tell-tale signs of aging. If you want to look youthful for years to come, it is time to start taking better care of your skin. Making changes to your skin care routine and avoiding bad habits can help you maintain beautiful and young skin. Here is some helpful advice on how to keep your skin youthful:
Do Not Forget to Exfoliate
If you want to maintain young and healthy skin, you should not skimp on exfoliating. Regular exfoliation will slough the dead skin cells from your face, giving it a much smoother and more youthful appearance. Do not be too rough while exfoliating, as it can irritate your skin.
Apply Sunscreen in the Winter
Protecting your skin from the sun is not just important in the summertime; you should apply sunscreen all year round. The sun's ultraviolet ray can penetrate your skin in the colder months, increasing the risk of dryness and premature aging spots. Slather sunscreen all over your skin before you head out the door.
Cut Back on Sweets
Eating too many sugary snacks can do more than expand your waistline; it can also age your skin faster. When sugar in your bloodstream grabs onto proteins, it can develop advanced glycation end products, which can damage collagen and elastin. To prevent this from happening, make sure added sugar takes up no more than 10 percent of your total calories.
Exercising on a regular basis can also do wonders for your skin. When you work out, your body will get rid of toxins that can age your skin. Participate in an exercise you enjoy, such as spinning or taking a Zumba class.
Try a Retinol Cream
Another effective way you can slow down the aging process is to use a retinol cream. This cream can boost collagen production and give your skin a younger and smoother appearance. You can always buy milder retinol creams over-the-counter, but it is recommended to get a prescription for it. A prescribed retinol cream is stronger and will give you faster results.
As you can see, it is possible to maintain young and gorgeous skin for a long time. If you follow these helpful tips, you can improve the look of your skin and make others green with envy. If your skin still isn't as youthful as you want it to be, visit your dermatologist. Contact a business, such as Pharmacy Solutions, for more information about skin creams.